November 3 - 138.5

I am doing so well that at one point yesterday I got giddy.
The difference between this diet and the traditional low calorie diet is that you're not hungry all of the time. That doesn't mean it's completely easy, you still have to make the right choices and exercise control over your portion sizes. It's also a bit tricky sometimes to get the right balance of proteins, fats, and good carbs.

We are soon heading into weights that I haven't seen since I fell off the primal wagon over a year ago. Knock on wood that I can continue my half a pound a day!